Jackie, who has contributed to many core Spirit section, walks through one of her favorite practices for grounding and peace. She addresses both energy centers of the body ("chakras") and relaxation.
Eating bananas and reading books, what do they have in common? Both are things Kali has tried to help herself fall asleep. In this share, she discusses what has and hasn't worked for her.
Especially in early recovery, dreams of relapsing are common. Kali and Chrissy, who have both experienced relapse dreams themselves, discuss and share their insights.
Kristin, Workit's Clinical Director, is in recovery from drug and alcohol addiction; here she shares a bit about her story, and a ton of helpful insights on getting past addiction, and into thriving.
Cassandra discusses why she is grateful for everyone who is part of Workit. Thank you!
The darker, shorter days and chillier, longer nights of winter have officially rolled around yet again! If you're dreading this season, this is the share for you.
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